RIGOR
Five pillars. One app. Zero compromises.
Log it in seconds.
Search 13,846 menu items from 53 restaurant chains, scan a barcode, or quick-add calories, with an eating window that syncs with your fast.
Know your zone.
Live fasting zones from glycogen depletion to autophagy, with safety check-ins along the way. Each fast keeps a timeline of check-ins, electrolytes and water, and ends with a short debrief you can look back on.
Instruments, not screens.
A full 3-D figure. Drag to rotate, tap a muscle group for its best exercises ranked by EMG. The same body lights your last seven training days for mobility.
Doses sit on a 24-hour dial against the night. About 113 mg still on board at your 10 PM bedtime; under 100 by 10:55. Every figure names its source.
More than 400 movements ship with a rendered 3-D demonstration, so you see the form from every angle before the bar moves.
Tap the chip to log or hold it to skip, and a skip protects the streak. Five habits free, in your own color and cadence.
It goes deep.
Know what the next block should be.
For endurance athletes who want the reasoning, not a score. It reads your runs, rides and swims and shows how old the evidence behind each number is. The week review and best efforts for the last 30 days stay free.
Every session, recorded.
Runs, walks, rucks, rides and cross-country skis record with GPS. Treadmill, rower, elliptical and indoor bike get their own live screen. Maps, routes and GPX import are free.
One score to start your day.
Your records stay on your phone.
No account. A few features fetch public data when you use them, such as food barcodes, maps and terrain, and one privacy setting closes almost all of them. Share a session live, and the people you choose see where you are until you finish.
Train with the whole system.
The free tier stays useful, and we never nag.