Pick a goal. Get a plan.

Structured progressions for everyday goals, from a first push-up to a first 5K. No test date required.

5 free, forever 17 everyday plans · 11 scored tests · 42 military plans Beginner to advanced

The everyday catalog

Start where you are.

01 One Hundred Pushups Bodyweight strength Free

02 Couch to 5K Running Free

03 First Pull-Up Bodyweight strength Free

04 Twenty Pull-Ups Bodyweight strength Pro

05 Two Hundred Squats Bodyweight strength Pro

06 One Hundred Dips Bodyweight strength Pro

07 Five-Minute Plank Static holds Pro

08 Ten-Minute Plank Static holds Pro

09 Wall Sit Progression Static holds Pro

10 Thirty-Day Burpee Challenge Specialty & challenges Pro

11 5K Distance running Free

12 10K Distance running Free

13 Half Marathon Distance running Pro

14 Marathon Distance running Pro

15 50K Distance running Pro

16 50 Mile Distance running Pro

17 100 Mile Distance running Pro

The everyday catalog in full. Previews of every week live in the app. Training for a sport? The Training Camp has its own page. For a service test or selection, so do the military programs.

Progressions adapt to what you actually did last session, not what the template hoped.

PRs detected automatically; deloads trigger when your readiness score says back off.

Sleep, fuel and mobility feed the same score, so the plan sees the whole athlete.

Everyday plans

Free to start

Military plans

800+

Exercises underneath

One Hundred Pushups, First Pull-Up, Couch to 5K, 5K and 10K are free · everything else is Pro