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Military training programs · Service tests

Army Fitness Test prep.

A plan built around your own scorecard, not a generic template. Training goes where the points actually are.

6–24 weeks · set by your test date 5 sessions / week Intermediate 2-week taper
The five events

100 points each. 500 total.

An event already at 100 gets maintenance work. An event below the 60-point floor outranks everything, because a 490 with one failed event is still a failed test.

MDL Max Deadlift Heaviest trap-bar deadlift for three continuous reps. 100 pts
HRP Hand-Release Push-Up Correct repetitions in two minutes. 100 pts
SDC Sprint-Drag-Carry Five 50 m shuttles for total time. 100 pts
PLK Plank Time held in the correct position before form breaks. 100 pts
2MR Two-Mile Run Two miles for time on a measured course. 100 pts
Beyond the Army

Ten more tests, from five nations.

PRT U.S. Navy Physical Readiness Test Points Eff. 01/2026
PFRA U.S. Air Force Physical Fitness Readiness Assessment Points Eff. 03/2026
PFT U.S. Marine Corps Physical Fitness Test Points Eff. 01/2026
CFT U.S. Marine Corps Combat Fitness Test Points Eff. 05/2025
HPA U.S. Space Force Human Performance Assessment Points Eff. 01/2026
PFT U.S. Coast Guard Physical Fitness Test Pass gates Eff. 07/2026
PFSE CANSOFCOM Physical Fitness Screening Evaluations Pass gates Eff. 07/2025
GROM JW GROM Selection, Stage I Physical Test Pass gates Read 09/2026
RM Royal Marines Joining, Recruit and Commando Tests Pass gates Read 09/2026
Legion French Foreign Legion Recruitment Tests Pass gates Read 09/2026

How Rigor runs it.

Full diagnostic on day one, scored against the published tables for your age bracket.
Weekly volume weighted by the points still available on each event.
Re-test every fourth week; the remaining sessions recalibrate off the result.
Heavy lower-body work never lands beside the long aerobic session, and the final weeks taper, with volume down and intensity held.
5
Scored events
500
Points possible
60
Point floor per event
4
Week re-test cadence
Equipment: hex or trap bar · sled and kettlebells · track or measured course. Scoring from the Army Fitness Test Score Tables, approved 15 May 2025, effective 1 June 2025. The AFT replaced the ACFT and dropped the standing power throw.
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Pick your test date.

The plan derives its length from it, anywhere from six to twenty-four weeks.
Download on the App Store
Included with Rigor Pro
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