RIGORThe roster runs from a three-week PAST tune-up to a year-long JTF2 build. It covers the U.S. Army, Navy, Marine Corps and Air Force, plus Canada, Germany, Norway, the United Kingdom, Poland, France and Israel. Two are detailed below, and the full index follows.
Pipeline 01
Civil Affairs selection prep
A load-carriage and team-task course, not a running course and not a strength course. Training it as either is the most common way to arrive underprepared.
Published entry standards treated as hard gates, resolved to your age and sex.
Rucks at 55 lb, following the proponent's own preparation plan, built toward roughly 15 minutes per mile.
Odd-object and team carries, the least-trained part of this assessment.
The published gates
Hand-release push-upsHard gate · week 1by age & sex
Two-mile runHard gate · week 1by age & sex
12 miles at 55 lbBy week 83:00:00
The entry paths
Full path, both phasesStart week 124 wk
Condensed pathStart week 916 wk
Phase 2 only, near standardsStart week 178 wk
Pipeline 02
Special Forces A&S prep
The Special Warfare Center and School's own handbook training plan, carried in full over 24 weeks and two phases, with a documented cut to 40 lb rucks in the week-8 reduction rather than an invented percentage.
Three entry paths. Where you start depends on where you stand against the handbook's readiness standards.
Rucks build to 55 lb; timed circuits are AMRAP blocks at 80–90 percent, weight added only while rounds hold.
Companion plans in the catalog: SFAS THOR3 and Pre-SURT.
The full roster
Thirty-five plans. Eight nations.
01
Special Forces Selection Prep
U.S. Army
24 wk
02
Delta Selection Prep
U.S. Army
24 wk
03
Ranger Assessment and Selection Prep
U.S. Army
16 wk
04
Ranger School Prep
U.S. Army
16 wk
05
Civil Affairs Selection Prep
U.S. Army
16 wk
06
Psychological Operations Selection Prep
U.S. Army
16 wk
07
RASP Prep
U.S. Army
12 wk
08
Pre-SURT Prep
U.S. Army
12 wk
09
SFAS THOR3 Prep
U.S. Army
10 wk
10
Civil Affairs A&S Prep
U.S. Army
8 wk
11
BUD/S Prep
U.S. Navy
26 wk
12
SWCC Prep
U.S. Navy
26 wk
13
DEVGRU Green Team Prep
U.S. Navy
26 wk
14
Navy EOD Prep
U.S. Navy
16 wk
15
MARSOC A&S Prep
U.S. Marine Corps
10 wk
16
MARSOC A&S Prep, 11 Week
U.S. Marine Corps
11 wk
17
Marine Recon Prep
U.S. Marine Corps
10 wk
18
Aquatics Prep, 6 Week
U.S. Marine Corps
6 wk
19
Aquatics Prep, 8 Week
U.S. Marine Corps
8 wk
20
Air Force Special Warfare Prep
U.S. Air Force
20 wk
21
PAST Prep
U.S. Air Force
3 wk
22
JTF2 Selection Prep
Canada
52 wk
23
KSK Prep, Group A
Germany
18 wk
24
KSK Prep, Group B
Germany
12 wk
25
KSK Prep, Group C
Germany
12 wk
26
Spesialjeger Prep
Norway
26 wk
27
Marinejeger Prep
Norway
21 wk
28
JEB Prep
Norway
21 wk
29
SAS Selection Prep
United Kingdom
26 wk
30
SBS Selection Prep
United Kingdom
26 wk
31
Royal Marines Joining Prep
United Kingdom
4 wk
32
Royal Marines Joining Test Prep
United Kingdom
4 wk
33
GROM Mountain Stage Prep
Poland
6 wk
34
Foreign Legion Enlistment Prep
France
12 wk
35
Sayeret Matkal Selection Prep
Israel
26 wk
Entry standards and progressions come from each publisher's own document, such as the Civil Affairs standards table, the Special Warfare Center and School's SFAS handbook and the services' preparation guides. Where an assessment publishes no number, the plan trains the demand and says so. No standard is invented here. Not affiliated with, endorsed by, or sponsored by the Department of Defense or any armed service.
