RIGORMilitary training programs
Built for the standard.
Eleven published fitness tests and 42 preparation plans across eight nations, each anchored to your date and adapted by your readiness.
Download on the App Store
Included with Rigor Pro
The military packages
Eleven tests. Forty-two plans.
Every plan anchors to a real date and re-tests on cadence so the programming follows your actual numbers. Every scoring value is transcribed from the publishing service's own document.
The scored tests
Every service, same discipline.
AFT
Army Fitness Test
Points · 500
Eff. 06/2025
PRT
U.S. Navy Physical Readiness Test
Points
Eff. 01/2026
PFRA
U.S. Air Force Physical Fitness Readiness Assessment
Points
Eff. 03/2026
PFT
U.S. Marine Corps Physical Fitness Test
Points
Eff. 01/2026
CFT
U.S. Marine Corps Combat Fitness Test
Points
Eff. 05/2025
HPA
U.S. Space Force Human Performance Assessment
Points
Eff. 01/2026
PFT
U.S. Coast Guard Physical Fitness Test
Pass gates
Eff. 07/2026
PFSE
CANSOFCOM Physical Fitness Screening Evaluations
Pass gates
Eff. 07/2025
GROM
JW GROM Selection, Stage I Physical Test
Pass gates
Read 09/2026
RM
Royal Marines Joining, Recruit and Commando Tests
Pass gates
Read 09/2026
Legion
French Foreign Legion Recruitment Tests
Pass gates
Read 09/2026
Every scoring value transcribed from the publishing service's own document, with citation. Where a service publishes nothing, the app says so rather than estimating. The full roster of 35 selection plans from eight nations lives on the selection pipelines page. Everyday plans, from push-ups to a 5K, live on the training plans page. Not affiliated with, endorsed by, or sponsored by the Department of Defense or any armed service.
Free tools
Free tools for anyone.
No subscription needed. Each one names the formula or document behind it.
Cooper 12-minute runDistance in twelve minutes to an estimated VO2max (22.351 × km − 11.288), on a track, outdoors or on a treadmill.
Beep testMultistage or Léger 1988 scale, compared with the HUNT3 study by age and sex, with the pass marks of the Australian Defence Force and its special forces, the New Zealand Defence Force and CANSOFCOM.
Presidential Fitness TestThe 2026 test for ages 6 to 17: core, cardio and upper body, scored to the Presidential and National tiers published at whitehouse.gov.
Height-to-waist screeningMarine Corps 0.52 or less (MARADMIN 066/26); Army, Navy and the joint standard under 0.55 (Army Directive 2026-13, OPNAVINST 6110.1L, DoDI 1308.03).
